Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,570
Meters
21:00.0
Time
1:53.1
Pace
395
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 53 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
November 20, 2025 12:20:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,570 | 1:53.1 | 242 | 1132 | 53 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 51 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 52 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 53 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 55 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 59 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 64 | |
| r: 1:00 | 22 | |||||
| r130 |
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Workout Graph
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6-5-4-3-2-1
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