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Rudi Kristiansen v3:00/1:01r...15 SkiErg

8,051

Meters

30:00.0

Time

1:51.7

Pace

586

Calories

Rest Distance558
Rest Time14:10.0
Overall Distance8,609
Overall Time44:10.0
Average Watts251
Calories Per Hour1162
Stroke Rate53
Stroke Count1598
Drag Factor141

November 22, 2025 13:29:47

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,051 1:51.7 251 1162 53
3:00.0 761 1:58.2 212 1028 48
r: 1:01 56
3:00.0 790 1:53.9 237 1114 52
r: 1:01 71
3:00.0 790 1:53.9 237 1114 52
r: 1:00 48
3:00.0 791 1:53.7 238 1117 52
r: 1:01 40
3:00.0 790 1:53.9 237 1114 52
r: 1:01 31
2:00.0 546 1:49.8 264 1207 54
r: 1:00 29
2:00.0 546 1:49.8 264 1207 55
r: 1:00 24
2:00.0 546 1:49.8 264 1207 55
r: 1:00 23
2:00.0 546 1:49.8 264 1207 55
r: 1:00 26
2:00.0 546 1:49.8 264 1207 55
r: 1:00 34
1:00.0 280 1:47.1 285 1279 56
r: 1:00 48
1:00.0 280 1:47.1 285 1279 57
r: 1:00 60
1:00.0 280 1:47.1 285 1279 56
r: 1:01 28
1:00.0 279 1:47.5 282 1268 58
r: 1:01 28
1:00.0 281 1:46.7 288 1289 57
r: 0:04 12
r558

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