Rudi Kristiansen 3x10:00/2:00r SkiErg
7,503
Meters
30:00.0
Time
1:59.9
Pace
502
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 50 |
| Stroke Count | 1510 |
| Drag Factor | 145 |
November 24, 2025 20:02:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 50 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 50 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 50 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 51 | |
| r75 |
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Workout Graph
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3(10/2)min
app.erg.zone