Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,608
Meters
21:00.0
Time
1:52.3
Pace
406
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 54 |
| Stroke Count | 1137 |
| Drag Factor | 148 |
November 25, 2025 13:07:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,608 | 1:52.3 | 247 | 1149 | 54 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 52 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 53 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 54 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 55 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 58 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 66 | |
| r: 1:00 | 17 | |||||
| r142 |
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Workout Graph
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6-5-4-3-2-1
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