Rudi Kristiansen 3x10:00/2:00r SkiErg
7,569
Meters
30:00.0
Time
1:58.9
Pace
511
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 143 |
November 29, 2025 19:16:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1016 | 50 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 50 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 50 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 51 | |
| r62 |
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Workout Graph
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3(10/2)min
app.erg.zone