Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,686
Meters
21:00.0
Time
1:50.7
Pace
419
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 55 |
| Stroke Count | 1159 |
| Drag Factor | 147 |
November 30, 2025 12:40:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,686 | 1:50.7 | 257 | 1185 | 55 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 54 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 54 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 54 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 56 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 58 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 66 | |
| r: 1:00 | 24 | |||||
| r165 |
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Workout Graph
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6-5-4-3-2-1
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