Rudi Kristiansen 4x0:30/0:10r SkiErg
390
Meters
1:36.3
Time
2:03.4
Pace
27
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 449 |
| Overall Time | 2:16.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 50 |
| Stroke Count | 84 |
| Drag Factor | 138 |
December 01, 2025 09:01:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 390 | 2:03.4 | 186 | 940 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | |
| r59 |
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Workout Graph
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50(30/10)
app.erg.zone