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Rudi Kristiansen 50x0:30/0:10r SkiErg

6,495

Meters

25:00.0

Time

1:55.4

Pace

453

Calories

Rest Distance984
Rest Time8:20.0
Overall Distance7,479
Overall Time33:20.0
Average Watts227
Calories Per Hour1082
Stroke Rate53
Stroke Count1354
Drag Factor148

December 01, 2025 20:25:40

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

50(30/10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,495 1:55.4 227 1082 53
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 56
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 56
0:30.0 131 1:54.5 233 1102 54
0:30.0 129 1:56.2 223 1066 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 52
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 133 1:52.7 244 1139 54
0:30.0 127 1:58.1 212 1031 54
0:30.0 129 1:56.2 223 1066 52
0:30.0 131 1:54.5 233 1102 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 128 1:57.1 217 1048 54
0:30.0 131 1:54.5 233 1102 54
0:30.0 130 1:55.3 228 1084 52
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 56
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 52
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 52
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 130 1:55.3 228 1084 54
0:30.0 129 1:56.2 223 1066 54
0:30.0 130 1:55.3 228 1084 54
r984

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