Rudi Kristiansen 50x0:30/0:10r SkiErg
6,595
Meters
25:00.0
Time
1:53.7
Pace
469
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,566 |
| Overall Time | 33:20.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 54 |
| Stroke Count | 1352 |
| Drag Factor | 147 |
December 02, 2025 13:20:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,595 | 1:53.7 | 238 | 1119 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | |
| r971 |
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Workout Graph
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50(30/10)
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