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Rudi Kristiansen v3:00/1:01r...15 SkiErg

8,194

Meters

30:00.0

Time

1:49.8

Pace

609

Calories

Rest Distance378
Rest Time14:15.0
Overall Distance8,572
Overall Time44:15.0
Average Watts264
Calories Per Hour1209
Stroke Rate54
Stroke Count1621
Drag Factor148

December 04, 2025 12:59:59

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,194 1:49.8 264 1209 54
3:00.0 804 1:51.9 250 1158 54
r: 1:01 22
3:00.0 804 1:51.9 250 1158 53
r: 1:01 31
3:00.0 804 1:51.9 250 1158 53
r: 1:00 23
3:00.0 804 1:51.9 250 1158 52
r: 1:00 22
3:00.0 805 1:51.8 250 1161 53
r: 1:01 23
2:00.0 556 1:47.9 279 1258 55
r: 1:00 26
2:00.0 556 1:47.9 279 1258 55
r: 1:00 28
2:00.0 556 1:47.9 279 1258 55
r: 1:01 28
2:00.0 556 1:47.9 279 1258 55
r: 1:04 25
2:00.0 556 1:47.9 279 1258 55
r: 1:00 22
1:00.0 280 1:47.1 285 1279 56
r: 1:01 30
1:00.0 279 1:47.5 282 1268 56
r: 1:00 32
1:00.0 278 1:47.9 279 1258 56
r: 1:00 25
1:00.0 278 1:47.9 279 1258 56
r: 1:01 28
1:00.0 280 1:47.1 285 1279 56
r: 0:05 13
r378

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