Rudi Kristiansen 3x10:00/2:00r SkiErg
7,631
Meters
30:00.0
Time
1:57.9
Pace
520
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 50 |
| Stroke Count | 1499 |
| Drag Factor | 147 |
December 11, 2025 19:19:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 50 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 50 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 50 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 50 | |
| r57 |
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Workout Graph
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3(10/2)min
app.erg.zone