Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,749
Meters
21:00.0
Time
1:49.5
Pace
428
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 55 |
| Stroke Count | 1151 |
| Drag Factor | 150 |
December 12, 2025 19:39:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749 | 1:49.5 | 266 | 1215 | 55 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 54 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 54 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 55 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 55 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 58 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 62 | |
| r: 1:00 | 18 | |||||
| r149 |
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Workout Graph
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6-5-4-3-2-1
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