Sign Up

Rudi Kristiansen v1:00/1:01r...30 SkiErg

8,193

Meters

30:00.0

Time

1:49.8

Pace

608

Calories

Rest Distance729
Rest Time29:25.0
Overall Distance8,922
Overall Time59:25.0
Average Watts264
Calories Per Hour1208
Stroke Rate56
Stroke Count1695
Drag Factor149

December 13, 2025 14:04:35

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

30(60/60)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,193 1:49.8 264 1208 56
1:00.0 273 1:49.8 264 1207 54
r: 1:01 21
1:00.0 273 1:49.8 264 1207 56
r: 1:01 22
1:00.0 273 1:49.8 264 1207 56
r: 1:01 27
1:00.0 273 1:49.8 264 1207 56
r: 1:00 26
1:00.0 273 1:49.8 264 1207 56
r: 1:00 27
1:00.0 273 1:49.8 264 1207 55
r: 1:00 21
1:00.0 273 1:49.8 264 1207 56
r: 1:01 28
1:00.0 273 1:49.8 264 1207 56
r: 1:01 20
1:00.0 273 1:49.8 264 1207 56
r: 1:00 28
1:00.0 273 1:49.8 264 1207 56
r: 1:01 26
1:00.0 273 1:49.8 264 1207 56
r: 1:01 26
1:00.0 273 1:49.8 264 1207 57
r: 1:00 26
1:00.0 273 1:49.8 264 1207 56
r: 1:01 28
1:00.0 273 1:49.8 264 1207 57
r: 1:01 26
1:00.0 273 1:49.8 264 1207 57
r: 1:00 26
1:00.0 273 1:49.8 264 1207 56
r: 1:00 29
1:00.0 273 1:49.8 264 1207 57
r: 1:01 24
1:00.0 273 1:49.8 264 1207 57
r: 1:01 32
1:00.0 273 1:49.8 264 1207 56
r: 1:01 14
1:00.0 273 1:49.8 264 1207 56
r: 1:01 22
1:00.0 273 1:49.8 264 1207 57
r: 1:01 26
1:00.0 273 1:49.8 264 1207 57
r: 1:00 25
1:00.0 273 1:49.8 264 1207 56
r: 1:00 20
1:00.0 272 1:50.2 261 1197 56
r: 1:02 18
1:00.0 275 1:49.0 270 1227 57
r: 1:01 24
1:00.0 273 1:49.8 264 1207 58
r: 1:01 25
1:00.0 273 1:49.8 264 1207 57
r: 1:01 26
1:00.0 273 1:49.8 264 1207 57
r: 1:01 26
1:00.0 273 1:49.8 264 1207 57
r: 1:01 29
1:00.0 273 1:49.8 264 1207 57
r: 0:04 11
r729

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.