Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,821
Meters
21:00.0
Time
1:48.2
Pace
434
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 55 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
December 16, 2025 09:46:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1240 | 55 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 54 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 55 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 56 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 56 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 58 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 58 | |
| r: 1:00 | 18 | |||||
| r124 |
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Workout Graph
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6-5-4-3-2-1
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