Rudi Kristiansen 50x0:30/0:10r SkiErg
6,747
Meters
25:00.0
Time
1:51.1
Pace
493
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,770 |
| Overall Time | 33:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 54 |
| Stroke Count | 1366 |
| Drag Factor | 152 |
January 08, 2026 20:02:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,747 | 1:51.1 | 255 | 1176 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50(30/10)
app.erg.zone