Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,822
Meters
21:00.0
Time
1:48.2
Pace
440
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 54 |
| Stroke Count | 1138 |
| Drag Factor | 149 |
January 12, 2026 19:20:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,822 | 1:48.2 | 276 | 1250 | 54 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 53 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 53 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 55 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 56 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 58 | |
| r: 1:00 | 19 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone