Rudi Kristiansen 50x0:30/0:10r SkiErg
6,846
Meters
25:00.0
Time
1:49.5
Pace
509
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,887 |
| Overall Time | 33:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 55 |
| Stroke Count | 1388 |
| Drag Factor | 149 |
January 14, 2026 19:54:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,846 | 1:49.5 | 266 | 1221 | 55 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| r1,041 |
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Workout Graph
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50(30/10)
app.erg.zone