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Rudi Kristiansen 31x0:30/0:10r SkiErg

4,333

Meters

15:30.0

Time

1:47.3

Pace

331

Calories

Rest Distance551
Rest Time5:10.0
Overall Distance4,884
Overall Time20:40.0
Average Watts283
Calories Per Hour1281
Stroke Rate56
Stroke Count871
Drag Factor152

January 18, 2026 12:20:51

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

50(30/10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,333 1:47.3 283 1281 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 58
0:30.0 140 1:47.1 285 1320 58
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 58
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 139 1:47.9 279 1200 56
0:30.0 141 1:46.3 291 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 56
0:30.0 139 1:47.9 279 1320 56
0:30.0 141 1:46.3 291 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1320 54
0:30.0 140 1:47.1 285 1200 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1320 56
0:30.0 140 1:47.1 285 1200 56
0:30.0 139 1:47.9 279 1320 54
r551

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