Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,973
Meters
21:00.0
Time
1:45.4
Pace
468
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 55 |
| Stroke Count | 1170 |
| Drag Factor | 151 |
January 22, 2026 11:53:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,973 | 1:45.4 | 298 | 1326 | 55 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 54 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 55 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 56 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 60 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 65 | |
| r: 1:00 | 19 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone