Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,298
Meters
7:30.0
Time
1:37.9
Pace
199
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,529 |
| Overall Time | 19:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 64 |
| Stroke Count | 485 |
| Drag Factor | 150 |
January 28, 2026 12:54:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,298 | 1:37.9 | 373 | 1583 | 64 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 63 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 62 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 63 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 62 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 62 | |
| r: 5:00 | 26 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 68 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 68 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 68 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 17 | |||||
| r231 |
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Workout Graph
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5(60/60) + 5(30/30)
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