Rudi Kristiansen v10:00/1:00r...10 SkiErg
13,314
Meters
55:00.0
Time
2:03.9
Pace
913
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,481 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 48 |
| Stroke Count | 2687 |
| Drag Factor | 141 |
January 28, 2026 21:20:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,314 | 2:03.9 | 184 | 932 | 48 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 51 | |
| r: 1:00 | 20 | |||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 51 | |
| r: 1:00 | 23 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 51 | |
| r: 1:00 | 23 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 52 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 52 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 53 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 54 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 53 | |
| r: 1:00 | 15 | |||||
| 0 | ||||||
| 0 | ||||||
| r167 |
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Workout Graph
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