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Rudi Kristiansen v1:00/1:01r...30 SkiErg

8,582

Meters

30:00.0

Time

1:44.8

Pace

675

Calories

Rest Distance740
Rest Time29:29.0
Overall Distance9,322
Overall Time59:29.0
Average Watts303
Calories Per Hour1344
Stroke Rate59
Stroke Count1780
Drag Factor151

January 29, 2026 21:13:41

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

30(60/60)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,582 1:44.8 303 1344 59
1:00.0 286 1:44.8 303 1343 59
r: 1:01 25
1:00.0 286 1:44.8 303 1343 59
r: 1:01 24
1:00.0 286 1:44.8 303 1343 59
r: 1:01 23
1:00.0 286 1:44.8 303 1343 58
r: 1:01 20
1:00.0 286 1:44.8 303 1343 58
r: 1:01 23
1:00.0 286 1:44.8 303 1343 59
r: 1:01 29
1:00.0 286 1:44.8 303 1343 58
r: 1:01 26
1:00.0 286 1:44.8 303 1343 59
r: 1:01 27
1:00.0 286 1:44.8 303 1343 58
r: 1:00 30
1:00.0 286 1:44.8 303 1343 58
r: 1:00 29
1:00.0 286 1:44.8 303 1343 59
r: 1:01 23
1:00.0 286 1:44.8 303 1343 59
r: 1:00 28
1:00.0 286 1:44.8 303 1343 59
r: 1:01 22
1:00.0 286 1:44.8 303 1343 60
r: 1:01 23
1:00.0 286 1:44.8 303 1343 59
r: 1:00 27
1:00.0 286 1:44.8 303 1343 59
r: 1:01 27
1:00.0 286 1:44.8 303 1343 59
r: 1:01 25
1:00.0 286 1:44.8 303 1343 59
r: 1:00 24
1:00.0 286 1:44.8 303 1343 60
r: 1:01 24
1:00.0 286 1:44.8 303 1343 60
r: 1:00 28
1:00.0 286 1:44.8 303 1343 60
r: 1:00 27
1:00.0 286 1:44.8 303 1343 60
r: 1:00 24
1:00.0 286 1:44.8 303 1343 60
r: 1:01 27
1:00.0 286 1:44.8 303 1343 60
r: 1:01 23
1:00.0 286 1:44.8 303 1343 59
r: 1:02 22
1:00.0 286 1:44.8 303 1343 59
r: 1:01 24
1:00.0 286 1:44.8 303 1343 61
r: 1:01 22
1:00.0 286 1:44.8 303 1343 61
r: 1:01 23
1:00.0 286 1:44.8 303 1343 60
r: 1:00 25
1:00.0 286 1:44.8 303 1343 61
r: 0:08 16
r740

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