Rudi Kristiansen v6:00/2:00r...3 SkiErg
3,098
Meters
11:00.0
Time
1:46.5
Pace
239
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 49 |
| Stroke Count | 601 |
| Drag Factor | 136 |
February 03, 2026 09:43:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,098 | 1:46.5 | 290 | 1296 | 49 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 55 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 55 | |
| r: 2:00 | 13 | |||||
| r33 |
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Workout Graph
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6-5-4-3-2-1
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