Rudi Kristiansen v6:00/2:00r...3 SkiErg
4,241
Meters
15:00.0
Time
1:46.1
Pace
329
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 21:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 54 |
| Stroke Count | 811 |
| Drag Factor | 146 |
February 17, 2026 15:41:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241 | 1:46.1 | 293 | 1308 | 54 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 54 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 54 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 55 | |
| r: 2:00 | 20 | |||||
| r75 |
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Workout Graph
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6-5-4-3-2-1
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