Rudi Kristiansen 2x10:00/2:00r SkiErg
5,264
Meters
20:00.0
Time
1:53.9
Pace
373
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 51 |
| Stroke Count | 1036 |
| Drag Factor | 145 |
March 05, 2026 10:36:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 51 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 52 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 51 | |
| r41 |
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Workout Graph
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3(10/2)min
app.erg.zone