Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,823
Meters
21:00.0
Time
1:48.1
Pace
440
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 53 |
| Stroke Count | 1125 |
| Drag Factor | 146 |
April 23, 2026 11:56:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,823 | 1:48.1 | 276 | 1257 | 53 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1210 | 52 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 53 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 54 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 55 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 57 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 59 | |
| r: 1:00 | 17 | |||||
| r160 |
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Workout Graph
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6-5-4-3-2-1
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