Rudi Kristiansen v6:00/2:00r...5 SkiErg
5,323
Meters
19:54.7
Time
1:52.2
Pace
401
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 29:54.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 52 |
| Stroke Count | 1021 |
| Drag Factor | 150 |
April 27, 2026 11:50:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,323 | 1:52.2 | 248 | 1208 | 52 | |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1210 | 52 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 52 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 53 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 55 | |
| r: 2:00 | 26 | |||||
| 1:54.7 | 359 | 2:39.7 | 86 | 878 | 52 | |
| r103 |
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Workout Graph
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6-5-4-3-2-1
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