Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,367
Meters
55:00.0
Time
1:54.8
Pace
1010
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,588 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 50 |
| Stroke Count | 2780 |
| Drag Factor | 148 |
April 28, 2026 19:55:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,367 | 1:54.8 | 231 | 1101 | 50 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1038 | 50 | |
| r: 1:00 | 20 | |||||
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1060 | 49 | |
| r: 1:00 | 25 | |||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1080 | 50 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1105 | 51 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1120 | 51 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 51 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 52 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 52 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 54 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 55 | |
| r: 2:00 | 20 | |||||
| r221 |
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Workout Graph
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