Rudi Kristiansen 3x10:00/2:00r SkiErg
7,831
Meters
30:00.0
Time
1:54.9
Pace
550
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 146 |
April 29, 2026 21:15:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1100 | 50 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1098 | 50 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1098 | 50 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1104 | 50 | |
| r67 |
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Workout Graph
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3(10/2)min
app.erg.zone