Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,364
Meters
55:00.0
Time
1:54.8
Pace
1010
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,582 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 49 |
| Stroke Count | 2735 |
| Drag Factor | 145 |
May 22, 2026 21:04:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,364 | 1:54.8 | 231 | 1101 | 49 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1038 | 49 | |
| r: 1:00 | 20 | |||||
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1060 | 48 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1080 | 49 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1097 | 49 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1120 | 51 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1140 | 51 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 52 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 53 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 53 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 55 | |
| r: 2:00 | 16 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-9-8-7-6-5-4-3-2-1
app.erg.zone