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Rudi Kristiansen 10000m SkiErg

10,000

Meters

40:01.0

Time

2:00.0

Pace

669

Calories

Average Watts202
Calories Per Hour1003
Stroke Rate47
Stroke Count1893
Drag Factor145

May 24, 2026 20:55:52

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

10k-terskel
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:01.0 10,000 2:00.0 202 1003 669 47
2:00.9 500 2:00.9 198 982 33 47
2:01.5 1,000 2:01.5 195 977 33 46
2:00.3 1,500 2:00.3 201 987 33 47
2:00.7 2,000 2:00.7 199 1014 34 48
2:00.5 2,500 2:00.5 200 985 33 47
2:00.4 3,000 2:00.4 201 986 33 47
2:00.7 3,500 2:00.7 199 984 33 47
2:00.7 4,000 2:00.7 199 984 33 47
2:01.8 4,500 2:01.8 194 975 33 46
2:01.1 5,000 2:01.1 197 981 33 48
2:01.0 5,500 2:01.0 198 981 33 47
2:01.0 6,000 2:01.0 198 981 33 48
2:01.3 6,500 2:01.3 196 979 33 45
2:00.7 7,000 2:00.7 199 1014 34 48
2:01.3 7,500 2:01.3 196 979 33 47
2:01.0 8,000 2:01.0 198 981 33 47
2:00.9 8,500 2:00.9 198 982 33 47
2:00.7 9,000 2:00.7 199 984 33 47
1:57.1 9,500 1:57.1 218 1045 34 49
1:47.4 10,000 1:47.4 283 1307 39 54

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