Rudi Kristiansen v11:00/1:00r...5 SkiErg
11,429
Meters
45:00.0
Time
1:58.1
Pace
777
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 48 |
| Stroke Count | 2169 |
| Drag Factor | 145 |
May 27, 2026 21:44:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,429 | 1:58.1 | 212 | 1036 | 48 | |
| 11:00.0 | 2,753 | 1:59.8 | 203 | 1003 | 48 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1026 | 48 | |
| r: 1:00 | 24 | |||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1040 | 48 | |
| r: 1:00 | 27 | |||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1057 | 49 | |
| r: 1:00 | 25 | |||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 49 | |
| r: 1:00 | 17 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11-10-9-8-7-6-5-4-3-2-1
app.erg.zone