Rudi Kristiansen v6:00/1:01r...6 SkiErg
5,566
Meters
21:00.0
Time
1:53.1
Pace
398
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 5,676 |
| Overall Time | 26:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 50 |
| Stroke Count | 1066 |
| Drag Factor | 146 |
May 27, 2026 22:33:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566 | 1:53.1 | 241 | 1137 | 50 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1100 | 50 | |
| r: 1:01 | 19 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 50 | |
| r: 1:01 | 22 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 51 | |
| r: 1:01 | 21 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 51 | |
| r: 1:01 | 19 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 53 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 54 | |
| r: 0:08 | 16 | |||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone