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Rudi Kristiansen v3:00/1:01r...15 SkiErg

8,147

Meters

30:00.0

Time

1:50.4

Pace

600

Calories

Rest Distance376
Rest Time14:15.0
Overall Distance8,523
Overall Time44:15.0
Average Watts260
Calories Per Hour1200
Stroke Rate52
Stroke Count1580
Drag Factor146

May 29, 2026 22:07:59

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,147 1:50.4 260 1200 52
3:00.0 804 1:51.9 250 1160 51
r: 1:01 23
3:00.0 805 1:51.8 250 1180 51
r: 1:01 27
3:00.0 804 1:51.9 250 1160 51
r: 1:00 26
3:00.0 804 1:51.9 250 1160 52
r: 1:01 23
3:00.0 805 1:51.8 250 1160 52
r: 1:00 29
2:00.0 546 1:49.8 264 1230 53
r: 1:01 26
2:00.0 546 1:49.8 264 1200 53
r: 1:00 22
2:00.0 546 1:49.8 264 1230 53
r: 1:00 26
2:00.0 546 1:49.8 264 1200 53
r: 1:02 25
2:00.0 546 1:49.8 264 1230 54
r: 1:01 24
1:00.0 278 1:47.9 279 1260 55
r: 1:00 29
1:00.0 279 1:47.5 282 1260 55
r: 1:01 24
1:00.0 279 1:47.5 282 1260 56
r: 1:00 27
1:00.0 280 1:47.1 285 1320 56
r: 1:00 25
1:00.0 279 1:47.5 282 1260 56
r: 0:07 20
r376

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