Rudi Kristiansen v6:00/2:01r...6 SkiErg
5,819
Meters
21:00.0
Time
1:48.2
Pace
440
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,963 |
| Overall Time | 31:10.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 53 |
| Stroke Count | 1114 |
| Drag Factor | 143 |
June 03, 2026 20:49:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,819 | 1:48.2 | 276 | 1257 | 53 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1210 | 52 | |
| r: 2:01 | 27 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 52 | |
| r: 2:01 | 26 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 53 | |
| r: 2:01 | 25 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 54 | |
| r: 2:01 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 56 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 58 | |
| r: 0:06 | 17 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone