Rudi Kristiansen 3x10:00/2:00r SkiErg
7,092
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 122 |
July 28, 2026 11:30:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 888 | 49 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 49 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 49 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 50 | |
| r50 |
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Workout Graph
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3(10/2)min
app.erg.zone