Rudi Kristiansen 10x3:00/1:00r SkiErg
7,210
Meters
30:00.0
Time
2:04.8
Pace
451
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 50 |
| Stroke Count | 1525 |
| Drag Factor | 123 |
July 30, 2026 13:48:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 902 | 50 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 50 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 50 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 51 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 52 | |
| r191 |
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Workout Graph
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10 x 3 min. P: 1 min
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