Rudi Kristiansen 10x3:00/1:00r SkiErg
7,324
Meters
30:00.0
Time
2:02.8
Pace
476
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 50 |
| Stroke Count | 1501 |
| Drag Factor | 142 |
August 04, 2026 20:13:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 952 | 50 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 49 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 49 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 50 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 50 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 50 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 50 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 50 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 50 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 51 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 51 | |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 3 min. P: 1 min
app.erg.zone