Rudi Kristiansen 10x3:00/1:00r SkiErg
7,511
Meters
30:00.0
Time
1:59.8
Pace
502
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
| Drag Factor | 141 |
August 06, 2026 19:39:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1004 | 50 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 50 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 51 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 51 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 51 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 51 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 51 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 50 | |
| r228 |
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Workout Graph
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10 x 3 min. P: 1 min
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