Rudi Kristiansen v6:00/2:01r...6 SkiErg
5,489
Meters
21:00.0
Time
1:54.7
Pace
386
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 5,631 |
| Overall Time | 31:13.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 51 |
| Stroke Count | 1089 |
| Drag Factor | 143 |
August 08, 2026 16:54:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,489 | 1:54.7 | 231 | 1102 | 51 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 51 | |
| r: 2:01 | 27 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 51 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 51 | |
| r: 2:01 | 23 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 52 | |
| r: 2:01 | 20 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 53 | |
| r: 2:01 | 26 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 57 | |
| r: 0:09 | 21 | |||||
| r142 |
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Workout Graph
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6-5-4-3-2-1
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