Rudi Kristiansen 10x3:00/1:00r SkiErg
7,703
Meters
30:00.0
Time
1:56.8
Pace
530
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 51 |
| Stroke Count | 1544 |
| Drag Factor | 141 |
August 09, 2026 21:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1060 | 51 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 51 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 52 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 51 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 52 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 51 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 51 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 52 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 52 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 52 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 51 | |
| r236 |
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Workout Graph
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10 x 3 min. P: 1 min
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