Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,584
Meters
21:00.0
Time
1:52.8
Pace
401
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 5,717 |
| Overall Time | 31:23.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 51 |
| Stroke Count | 1087 |
| Drag Factor | 145 |
August 12, 2026 20:23:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,584 | 1:52.8 | 244 | 1145 | 51 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1100 | 51 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 51 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 52 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 52 | |
| r: 2:02 | 20 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 54 | |
| r: 2:01 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 57 | |
| r: 0:20 | 16 | |||||
| r133 |
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Workout Graph
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6-5-4-3-2-1
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