Rudi Kristiansen v10:00/1:00r...6 SkiErg
10,997
Meters
45:00.0
Time
2:02.7
Pace
716
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,130 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 49 |
| Stroke Count | 2235 |
| Drag Factor | 141 |
August 14, 2026 21:14:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,997 | 2:02.7 | 189 | 954 | 49 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 924 | 49 | |
| r: 1:00 | 26 | |||||
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 49 | |
| r: 1:00 | 21 | |||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 952 | 50 | |
| r: 1:00 | 24 | |||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 968 | 50 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 990 | 50 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 50 | |
| r: 1:00 | 14 | |||||
| r133 |
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Workout Graph
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