Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,640
Meters
21:00.0
Time
1:51.7
Pace
410
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,800 |
| Overall Time | 31:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 52 |
| Stroke Count | 1107 |
| Drag Factor | 144 |
August 17, 2026 19:50:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,640 | 1:51.7 | 251 | 1171 | 52 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1120 | 52 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 51 | |
| r: 2:02 | 29 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 53 | |
| r: 2:01 | 28 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 53 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 54 | |
| r: 2:01 | 25 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 61 | |
| r: 0:16 | 22 | |||||
| r160 |
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Workout Graph
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6-5-4-3-2-1
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