Rudi Kristiansen 3x10:00/2:00r SkiErg
7,506
Meters
30:00.0
Time
1:59.9
Pace
501
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 143 |
August 18, 2026 19:47:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 1002 | 49 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1002 | 49 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1002 | 50 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1002 | 50 | |
| r63 |
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Workout Graph
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3(10/2)min
app.erg.zone