Rudi Kristiansen 3x10:00/2:00r SkiErg
7,569
Meters
30:00.0
Time
1:58.9
Pace
510
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 51 |
| Stroke Count | 1539 |
| Drag Factor | 147 |
August 24, 2026 19:50:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1020 | 51 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 51 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 51 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 52 | |
| r63 |
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Workout Graph
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3(10/2)min
app.erg.zone