Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,120
Meters
55:00.0
Time
1:56.8
Pace
972
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,349 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 52 |
| Stroke Count | 2898 |
| Drag Factor | 150 |
August 26, 2026 20:11:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,120 | 1:56.8 | 219 | 1060 | 52 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1002 | 52 | |
| r: 1:00 | 25 | |||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1020 | 52 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1042 | 52 | |
| r: 1:00 | 26 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1054 | 52 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1080 | 53 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 53 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 54 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 55 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 57 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 58 | |
| r: 2:00 | 17 | |||||
| r229 |
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Workout Graph
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