Rudi Kristiansen v6:00/2:00r...10 SkiErg
6,817
Meters
25:00.0
Time
1:50.0
Pace
505
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 43:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 54 |
| Stroke Count | 1370 |
| Drag Factor | 143 |
September 08, 2026 20:31:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,817 | 1:50.0 | 263 | 1212 | 54 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1140 | 53 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 53 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 54 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 54 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 56 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 59 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 59 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 59 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 60 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 60 | |
| r225 |
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Workout Graph
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6-5-4-3-2-1
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