Rudi Kristiansen 10x3:00/1:00r SkiErg
7,769
Meters
30:00.0
Time
1:55.8
Pace
540
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 147 |
September 10, 2026 21:15:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1080 | 51 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 51 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 51 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 52 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 52 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 51 | |
| r222 |
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Workout Graph
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10 x 3 min. P: 1 min
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