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Rudi Kristiansen 50x0:30/0:10r SkiErg

6,497

Meters

25:00.0

Time

1:55.4

Pace

452

Calories

Rest Distance1,016
Rest Time8:20.0
Overall Distance7,513
Overall Time33:20.0
Average Watts228
Calories Per Hour1084
Stroke Rate53
Stroke Count1349
Drag Factor146

September 13, 2026 20:44:43

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

50(30/10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,497 1:55.4 228 1084 53
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 56
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1200 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 52
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1200 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 56
0:30.0 130 1:55.3 228 1080 52
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 52
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 52
0:30.0 130 1:55.3 228 1080 52
0:30.0 130 1:55.3 228 1080 54
0:30.0 130 1:55.3 228 1080 56
0:30.0 130 1:55.3 228 1080 56
0:30.0 130 1:55.3 228 1080 54
r1,016

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Workout Graph

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